1 website for modern Mediterranean recipes & lifestyle. Discover more pumpkin recipes. Serve over. Your email address will not be published. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Remove the bay leaf and puree the soup. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. 2 teaspoon ground cumin. Directions. Return all to pan and heat through. Add sweet potatoes and 3 cups water. I added a little more garlic. Rinse the leek very well - it traps dirt easily. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Cover with a lid and bring to a boil. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. I have made it several times and it really hits the spot in this cold weather. Simmer about 20 minutes, until tender. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. If soup is too thin, simmer until thickened. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add heavy cream and stir. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Place all ingredients into a large pot and stir. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Required fields are marked *. Required fields are marked *. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Consider coconut milk. Add the potato and cauliflower to pot and season with salt and pepper. I recommend adding a handful of chopped carrots . Garnish servings with green onions. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. This was yummy and easy!!!! Will be making this again!! When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Learn how your comment data is processed. Mince the garlic cloves. Bring to a boil. Add leeks and cook until golden, 4-5 minutes. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Heres how it goes: First, saut the veggies. Melt the butter and oil over medium-high heat in a large pot. Stir frequently to prevent the onions from burning. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Cover and simmer for 30 minutes. Taste and adjust seasoning with salt and pepper. Method. It is the perfect balance of super simple, but complex in flavor. Add onion, garlic, carrot, and potato and cook for 5 minutes. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Check the seasonings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. 1 tablespoon cooking fat like coconut oil or clarified butter. In order to post your review, we ask that you please login or sign up! Cook potatoes until tender - this will take about 15-20 minutes. My husband and I loved it and made exactly as written except for the salt. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Im so glad you enjoyed the soup! Sweet potatoes are full. Add the sliced leek, minced garlic, and red pepper flakes, if using. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. This post may contain affiliate links. Turned out great. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Season to taste and leave to cool slightly. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. (I added a chilli which gave it a bit of a kick). In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). It has a mild, not spicy, taste with an Asian flair. Add the ginger and stir together until fragrant, about 1 minute. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Vary what's in the stew according to the weekly bounty. Cover the pot, but leave a small opening so the pot doesnt boil over. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Serve with crusty bread. But lately, I've been all about sweet potato stew. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Sweet potatoes are of the healthiest foods one can eat. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Blending silken tofu with water makes an excellent cream substitute. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. When youre ready to eat, portion the creamy sweet potato soup into bowls. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Okay, I think you get the picture. I'm all about easy, healthy recipes with big Mediterranean flavors. Garnish with fresh herbs if desired. Season with salt and pepper and serve with a dusting of cilantro. While soup is cooking, wash chopped leeks thoroughly. Leave a Comment. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Remove from the oven and set aside. A great paleo soup to prepare when fresh and local vegetables are plentiful. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In a blender, cover and process soup in batches until smooth. You want the veggies to get tender. Copyright 1995 - 2023 Public Broadcasting Service (PBS). I will be making this again for my entire family. Add in the can of diced tomatoes with the juices and the broth. Cut the top of the garlic head. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Copyright 2023 Love and Lemons, LLC. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Absolutely delish! Let the spinach wilt a bit. This soup is soothing, delicious, and quick to make. For your information only. Sprinkle in the cumin and combine well. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. I used kale instead of spinach and of course some jalapeo because we love a little spice. Reduce heat and simmer, about 5 to 10 minutes. I can try oat milk, since that is what I have on hand. It does not taste like coconut at all, the herbs took care of that. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Pour in the broth and season with salt. Banana Squash Soup with Sweet Potato and Green Apple. Season with kosher salt, pepper, and add in your set aside spice mixture. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Chicken and Sweet Potato Soup with Black beans. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. A simple and quick pureed leek and sweet potato soup. This changes the taste of the soup a lot. Oh, also added some crumbles of bacon. Bring to a boil. Season with salt and pepper. Pure. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. And the final finishing touch? Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Use an immersion blender to carefully blend the soup until the desired consistency. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Using a large stockpot, heat the avocado oil over medium heat. Video Nutrition Leeks belong to the same family as onions and garlic. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. I added a sprig of rosemary to the pot. Remove from heat and let cool. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Oncology Nutrition for Clinical Practice, 2nd Ed. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Creamy Sweet Potato With Ginger Soup. Will definitely be making this again! Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Cover and cook on low for 8 hours or high for 4-5 hours. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Either use a stick blender, or a food processor to liquidise your soup. Thank you for a yummy recipe. Then add the garlic and stir for another minute. Fish out the bay leaves and thyme sprigs. 1100 Fairview Ave N Required fields are marked *, Notify me of follow-up comments via e-mail. Your email address will not be published. In a large pot over medium heat, heat olive oil. Set aside. If the soup is too thick, blend in a little more broth. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Nutritional information is offered as a courtesy and should not be construed as a guarantee. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. 59 Ratings. Season with salt and ground black pepper. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Meanwhile, prep your potatoes. Turn off the heat, and then add the rest of the soy milk. Ingredients . Cook for 4 minutes and stir everything around. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! A complete win in my book! Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Liquidise soup until smooth. Preheat the oven to 170C (150C fan) mark 3. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. You may be able to find more information about this and similar content on their web site. Bring to a boil, cover, and reduce the heat to a simmer. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Get our best recipes and all Things Mediterranean delivered to your inbox. Thats how I know Ive done a good job. I also used 1/2 & 1/2. Read more. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. All rights reserved. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Jazz it up with spices and spin it in any direction you want. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Add the sweet potato, 1 cup soy milk, and water. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Make this sweet potato and red pepper soup in just a few simple steps. Directions. This sweet potato soup recipe is one of my favorite healthy comfort foods. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. My husband ate sooo much of it. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. If you dont like cilantro, try it with a little fresh mint or basil instead. Very creamy, mellow flavor. Add a dollop of yogurt or sour cream to each if desired. Put the sliced leeks in a salad spinner and fill with water. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. I'm Suzy, cookbook author and creator. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add more water, as needed, to reach. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. It was super easy. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Larger sweet potatoes are going to be a lot starchier. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Add the stock and the sweet potatoes. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Thanks so much for sharing your adaptations, Stacy! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Sure! Preheat the oven to 170C (150C fan) mark 3. For this dish in particular, feel free to add one more leek into the mix. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Dice sweet potatoes, zucchini and onion. Check seasonings. When it reaches your desired consistency, season to taste and serve. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Add the stock and salt to taste. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Mix to combine. Crusty bread for serving is optional, but highly recommended. Very delicious! Season with salt, pepper, and spice mixture. 1 tablespoon cooking fat like coconut oil or. If you do not have an immersion blender, you can use a regular blender. Add the garlic, ginger, coriander, and smoked paprika, and stir. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. That's it! I havent even added the cream yet and it tastes outstanding!!! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Heat the oil over medium-high heat. Yum! We create & photograph vegetarian recipes This sounds amazing ! Melt the butter over medium heat in a large soup pot. Absolutely full of flavor. Bring to a boil, cover, and reduce the heat to a simmer. The potato should feel firm and have fairly smooth skin. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Everyone loved it Making again this weekend, but this time a double batch! Reap the benefits of the Mediterranean diet no matter where you live! In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. SO many amazing ingredients and spices in this stew, but also nothing over the top. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! So happy you're hereLearn More, Your email address will not be published. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add the diced sweet potato and vegetable broth to the pot. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Roasted Sweet Potato Corn Chowder. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Pork Sweet Potato Stew. Tortilla Strips: Cut the tortillas into small strips. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. This field is for validation purposes and should be left unchanged. Thanks for the recipe! Super hearty and melt-in-your mouth delicious. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Served in over cous cous and it was so good. Stir in potatoes, stock, 4 cups water, salt and thyme. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Pure. Step 3 Using an immersion. I love sweet potatoes in any form and will never turn down a dish with these beauties! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Recipe Instructions Melt the butter over medium heat in a large soup pot. Bring to a boil. Sweet potatoes contain both soluble and insoluble fiber. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Season with salt and pepper, if desired. Saute over medium heat for 10 minutes, stirring frequently. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Add the sweet potato, seasoning and stock. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Ive made this soup twice and it was delicious. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. To use, thaw overnight, then pour into a pan. The data is calculated through an online nutritional calculator, Edamam.com. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Stir in garlic. Cover and turn the heat down to low. Saute over medium heat for 10 minutes, stirring frequently. I substituted the heavy cream for coconut cream and it was perfect. Remove from heat and stir in cup sour cream. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! We earn a commission for products purchased through some links in this article. Plus, it's filling and hearty without any meat. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Roughly chop the red pepper, sweet potato, and onion. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Plus 5 Chef Secrets To Make You A Better Cook! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Line a baking tray with baking paper. Bring slowly to the boil and simmer gently for 5min or until heated through. Allow natural release for 10 minutes, then follow with quick release. 1 week ago onceuponachef.com Show details . Serve with a drizzle of olive oil and a sprinkle of curry powder. Add the garlic, ginger, coriander, and smoked paprika, and stir. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Has anyone tried adding cheese? 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Whatever method you prefer! Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Looking for Mediterranean diet friendly recipes? ), but its also fantastic with a salad or roasted vegetables on the side. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Preheat oven to 375F. Potato leek soup, or potage parmentier, is a French classic. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. On a cold winter or fall night, warm up with this creamy sweet potato soup!
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